You deserve to feel empowered, resilient, and in control of your life.

Supportive Mental Health Counseling and Therapy Service in Colchester.

Hey I’m Nicola

Your Supportive Guide on the Path to Well-being

Are you feeling overwhelmed by life’s challenges? Do you struggle with anxiety, depression, or past trauma that hinders your happiness? You’re not alone. Many people experience these issues, and seeking help is a courageous first step towards a brighter you.

I’m a registered and licensed psychotherapist with over 5 years of experience. My passion lies in empowering individuals like you to overcome challenges, cultivate inner strength, and achieve a greater sense of well-being.

I know You Feeling Weary and Stuck in a Rut.

Life can be overwhelming at times. Daily challenges, emotional burdens, and past experiences can leave you feeling drained, unmotivated, and unsure of how to move forward. You might be experiencing:

Feeling stuck in unhealthy patterns.
Chronic stress and anxiety that weigh heavily on you.
Difficulty managing emotions like anger, sadness, or frustration.
The lingering effects of past trauma impacting your present relationships and well-being.

If any of these resonate with you, I am your guide to overcome these challenges.

My Mental Health Counseling and Therapy practices!

Psychotherapy

I specialize in helping people navigate depression, anxiety, and relationship challenges. I also offer support for a broad range of other mental health concerns. Sessions are available via phone, video call, text, or in-person.

(50 minute session, weekly/bi-weekly)

Hypnotherapy

Unlock the power of your subconscious mind to manage stress, break unwanted habits, or improve focus. Hypnotherapy sessions can be conducted virtually or in-person at my Colchester office.

(1 hour, weekly/bi-weekly)

Reiki

Find deep relaxation and reduce stress through Reiki, a hands-off energy healing practice. Reiki sessions can be conducted via phone, video call, or in-person at my Colchester office.

(1 hour, weekly/bi-weekly)

Rapid Transformational Therapy

Experience deep and lasting change in a shorter timeframe. RTT combines hypnotherapy with powerful techniques to address core issues. You’ll also receive a personalized recording to support your progress.

(Up to 1.5 hours, typically 1-3 sessions)

My Approach

Your Journey to Well-being my Therapeutic Approach

I believe in fostering a collaborative and empowering therapeutic environment where you, the expert in your own life, take center stage. Here’s what sets my approach apart

I tailor my sessions to your unique needs and goals. I focus on creating a safe space where you can openly explore your thoughts and feelings without judgment.
I treat every client with respect, acceptance, and genuine care. I understand the courage it takes to seek help and am dedicated to supporting you on your journey.
You and I work together to identify challenges, develop coping mechanisms, and cultivate a healthier, happier you.
While I utilize a person-centered approach as the foundation, I am also an integrative therapist. This means I can incorporate other evidence-based techniques when I believe they will benefit you.

What clients are saying!

It is early in the process, but so far I am very happy with Nicky’s professionalism and experience. I have also found her to be friendly and supportive.

Nicky is very calm and observant. She picks up a lot underneath the surface, very pleasant and friendly.

Nicola is a kind therapist with a gentle nature who has supported and helped me overcome the past few months.

I want to express my sincere gratitude for the support and guidance you have provided me with during our sessions together. Your insights and assistance in navigating my recent ADHD diagnosis have been invaluable to me, and I truly appreciate the positive impact our discussions have had on my wellbeing.

Excellent and so kind and helpful. Nicky is an incredible RTT therapist, highly recommended. She is so kind and intuitively helpful. A life changer.

Take the first step towards a happier, healthier you.

Reaching out for help is a courageous decision, and I’m here to support you every step of the way.